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Visualize My Steps

Visualize your daily steps as real-world distance in seconds.

Fun 30 sec

Use your phone/watch total or a quick estimate.

Add your height for a more personalized step length estimate.

Stride profile
Visualization mode

Track mode converts your steps into 400m laps and animates a runner around the track.

Your visualization appears here after you tap Visualize My Steps.

The Most Accurate Formulas

To estimate step length in meters, we use your height in centimeters and divide the final step length by 100.

  • For Women: Height (cm) x 0.413 = Step Length (cm)
  • For Men: Height (cm) x 0.415 = Step Length (cm)

If you skip height, we use a default of 0.762 meters per step.