All apps
Tense & Release
Squeeze on the ring, release on the chime. Six zones, sixty seconds.
Mindfulness 1 min
Squeeze on the ring, release on the chime. Six zones, sixty seconds.
When to use this
- Shoulders up by your ears: After a stressful call or a tense email thread.
- Wired and can't sit still: When restless energy is stuck in your body.
- Winding down before sleep: Drain the day's physical tension head to toe.
- Mid-deadline reset: A fast full-body release between focus blocks.
Sit comfortably. We'll release tension one muscle group at a time.