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Desk Stretch
One stretch, twenty seconds, back to work.
Mindfulness 30 sec
One stretch, twenty seconds, back to work.
When to use this
- Long focus session: A quick body reset between deep-work blocks.
- After back-to-back meetings: Undo the shoulders-creeping-up-to-ears posture.
- Anytime your shoulders creep up: A 20-second hold to let tension drop.
- Pair with Breathe Easy: Stretch first, then breathe for a full reset.
Ready when you are.