Breathe In...
00:30
Press ESC or tap X to exit

Breathing Helper

Take a mindful pause with guided breathing exercises

How to Use

  1. Select your preferred breathing duration
  2. Click "Start" to begin the breathing exercise
  3. Follow the animated bubble - breathe in as it expands, breathe out as it contracts
  4. Relax and focus on your breath until the session completes
  5. Press ESC key anytime to exit fullscreen mode

Select Duration

30
Quick

30 Seconds

Perfect for a quick reset between tasks

60
Balanced

60 Seconds

Great for a mindful transition

90
Extended

90 Seconds

Ideal for deeper relaxation

Select a duration to begin

Breathing Tips

  • Find a comfortable position - sit or stand with good posture
  • Breathe naturally through your nose if possible
  • Focus on the sensation of air moving in and out
  • If your mind wanders, gently bring your focus back to your breath
  • Try to relax your shoulders and jaw with each exhale

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