Breathing Helper
Take a mindful pause with guided breathing exercises
How to Use
- Select your preferred breathing duration
- Click "Start" to begin the breathing exercise
- Follow the animated bubble - breathe in as it expands, breathe out as it contracts
- Relax and focus on your breath until the session completes
- Press ESC key anytime to exit fullscreen mode
Select Duration
30
Quick30 Seconds
Perfect for a quick reset between tasks
60
Balanced60 Seconds
Great for a mindful transition
90
Extended90 Seconds
Ideal for deeper relaxation
Select a duration to begin
Breathing Tips
- Find a comfortable position - sit or stand with good posture
- Breathe naturally through your nose if possible
- Focus on the sensation of air moving in and out
- If your mind wanders, gently bring your focus back to your breath
- Try to relax your shoulders and jaw with each exhale