.page-shell.svelte-kjss4v{position:relative;min-height:calc(100vh - 200px);display:flex;justify-content:center;padding:22px 16px 40px;background:var(--bg)}.app-container.svelte-kjss4v{width:100%;max-width:620px;position:relative;display:grid;gap:16px;align-content:start;grid-auto-rows:max-content}.help-btn.svelte-kjss4v{position:absolute;top:-2px;right:0;width:32px;height:32px;border-radius:999px;border:1px solid var(--border);background:var(--bg-card);color:var(--text-2);font-size:.95rem;font-weight:700;cursor:pointer;transition:background .18s ease,border-color .18s ease,color .18s ease}.help-btn.svelte-kjss4v:hover{background:var(--bg-hover);border-color:var(--border-hover);color:var(--text)}.help-btn.svelte-kjss4v:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.subtitle.svelte-kjss4v{text-align:center;color:var(--text-3);font-size:.82rem;margin:0}.stretch-card.svelte-kjss4v{background:var(--bg-card);border:1px solid var(--border);border-radius:20px;box-shadow:var(--shadow-sm);padding:28px 22px 26px;min-height:360px;display:flex;align-items:center;justify-content:center}.idle-state.svelte-kjss4v,.active-state.svelte-kjss4v,.done-state.svelte-kjss4v{width:100%;display:flex;flex-direction:column;align-items:center;text-align:center;gap:14px}.idle-emoji.svelte-kjss4v,.done-emoji.svelte-kjss4v{font-size:3.2rem;line-height:1}.stretch-emoji.svelte-kjss4v{font-size:4rem;line-height:1;animation:svelte-kjss4v-pop .3s ease-out}@keyframes svelte-kjss4v-pop{0%{transform:scale(.85);opacity:0}to{transform:scale(1);opacity:1}}.idle-text.svelte-kjss4v{margin:0;color:var(--text-2);font-size:.95rem}.stretch-name.svelte-kjss4v{margin:0;font-size:1.45rem;font-weight:800;color:var(--text);letter-spacing:-.01em}.stretch-instruction.svelte-kjss4v{margin:0;max-width:480px;color:var(--text-2);font-size:.98rem;line-height:1.55}.timer-block.svelte-kjss4v{width:100%;max-width:360px;margin-top:4px;display:flex;flex-direction:column;align-items:center;gap:10px}.timer-number.svelte-kjss4v{font-size:2.6rem;font-weight:800;color:var(--accent);font-variant-numeric:tabular-nums;line-height:1}.timer-bar.svelte-kjss4v{width:100%;height:8px;background:var(--bg-secondary);border:1px solid var(--border);border-radius:999px;overflow:hidden}.timer-fill.svelte-kjss4v{height:100%;background:var(--accent);border-radius:999px;transition:width .1s linear}.timer-hint.svelte-kjss4v{font-size:.8rem;color:var(--text-3);letter-spacing:.02em}.done-title.svelte-kjss4v{margin:0;font-size:1.6rem;font-weight:800;color:var(--text);letter-spacing:-.01em}.done-sub.svelte-kjss4v{margin:0;color:var(--text-2);font-size:.95rem}.primary-button.svelte-kjss4v{border:none;border-radius:999px;background:var(--accent);color:#fff;font-weight:700;cursor:pointer;padding:12px 26px;font-size:.95rem;min-height:44px;transition:background .18s ease,transform .18s ease,box-shadow .18s ease}.primary-button.svelte-kjss4v:hover:not(:disabled){background:var(--accent-hover);transform:translateY(-1px);box-shadow:0 6px 18px #4f46e538}.primary-button.svelte-kjss4v:active:not(:disabled){transform:translateY(0)}.primary-button.svelte-kjss4v:disabled{opacity:.45;cursor:not-allowed}.primary-button.svelte-kjss4v:focus-visible{outline:2px solid var(--accent);outline-offset:3px}.big-btn.svelte-kjss4v{margin-top:6px;padding:14px 32px;font-size:1rem;min-width:180px}.help-overlay.svelte-kjss4v{position:fixed;inset:0;z-index:20;display:grid;place-items:center;background:#0f172a8c;padding:1rem}.help-card.svelte-kjss4v{width:100%;max-width:430px;background:var(--bg-card);border:1px solid var(--border);border-radius:16px;box-shadow:var(--shadow-lg);padding:20px}.help-card.svelte-kjss4v h3:where(.svelte-kjss4v){margin:0 0 12px;font-size:1.1rem;color:var(--text)}.help-list.svelte-kjss4v{margin:0 0 16px;padding-left:20px;display:grid;gap:8px;color:var(--text-2);font-size:.9rem;line-height:1.45}.help-note.svelte-kjss4v{margin:0;color:var(--text-2);font-size:.85rem}.help-close.svelte-kjss4v{margin-top:12px;width:100%}@media (max-width: 640px){.stretch-card.svelte-kjss4v{padding:24px 18px;min-height:340px;border-radius:16px}.stretch-emoji.svelte-kjss4v{font-size:3.4rem}.stretch-name.svelte-kjss4v{font-size:1.3rem}.stretch-instruction.svelte-kjss4v{font-size:.94rem}.timer-number.svelte-kjss4v{font-size:2.3rem}.big-btn.svelte-kjss4v{width:100%;max-width:320px}}@media (prefers-reduced-motion: reduce){.primary-button.svelte-kjss4v,.help-btn.svelte-kjss4v{transition:none}.primary-button.svelte-kjss4v:hover:not(:disabled){transform:none}.stretch-emoji.svelte-kjss4v{animation:none}.timer-fill.svelte-kjss4v{transition:none}}